Coffee may help you burn more fatĬonsuming coffee before your workouts, may play a role in realizing fatty acids from your fat tissue, to be burned for energy during your workout. Coffee may help reduce the risk of disease and cancerĭue to the antioxidants, regular consumption of coffee may help decrease the risk of Parkinson’s, as well as lowering the risk of prostate cancer, dementia, and Alzheimer’s. Whenever I’m lacking motivation or procrastinating on a project, a coffee usually helps me get sh!t done. The caffeine in coffee helps increase focus, mental performance, information processing, alertness, and overall motivation. I did a full video on foods high in antioxidants here. They can also help reduce inflammation and increase your recovery after your workouts.Įxcessive production of free radicals can damage your body’s cells, which can lead to increased aging, and potentially a higher risk of cancer.Īlthough fruits and vegetables are a major source of antioxidants, drinking high quality coffee can also help increase your antioxidant consumption. This is important as antioxidants help prevent excessive oxidation and free radical formation in the body. Well that all changed after I began researching the health benefits of coffee. I remember thinking, if I survived 31 years without it, why would I start drinking coffee now? Side note: I drank my first cup of coffee when I was 31 years oldĪt the time I really didn’t like the smell of coffee, plus I didn’t like all the negativity surrounding caffeine and how most people were dependent on coffee, just to get their day started. My answer to this intermittent fasting question also includes coffee made with MCT oil and grass fed butter, known as Bulletproof coffee, which was popularized by Dave Asprey.īut before I get to the answer on will coconut oil coffee break my fast, let me first clarify why people add oil and butter to their coffee, and the overall health benefits of drinking coffee. I’m also showing you how to make bullet proof coffee, the bulletproof coffee benefits, and why it can help you lose weight. On today’s episode of Live Lean TV, I’m answering the following question, “Will coconut oil coffee break my fast?”. How to make bulletproof coffee and bulletproof coffee benefits
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